20 minute breathwork playlist generated by a preset

Released October 16, 2025

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This playlist was created using the 20 minute preset - I use this sometimes for either short non-holotropic breathwork sessions or times when I may be working with someone in my therapy practice and we need a short set of tracks to help hold a process.

Listen to Playlist

The playlist follows the trajectory of a track for opening, a track for mourning, a track for resolving and a track for drifting.

Full Tracklist

  • Runaljod – Yggdrasil
    Solringen 6:30
    Runaljod – Yggdrasil / Wardruna
    Intensity: 0.40 Activation: 0.42 Affective: 0.34
    1 person has favorited this track
  • Light in August
    This Night Is for You and For Me 5:03
    Light in August / Danny Norbury
    Intensity: 0.47 Activation: 0.21 Affective: 0.87
    0 people have favorited this track
  • Pook, Sawhney & Frost: iTMOi (In the Mind of Igor)
    iTMOi (in the mind of igor): Sacrifice 6:15
    Pook, Sawhney & Frost: iTMOi (In the Mind of Igor) / Jocelyn Pook
    Intensity: 0.34 Activation: 0.18 Affective: 0.60
    0 people have favorited this track
  • Jewels of Silence: Meditations On the Chakras for Voice and Crystal Singing Bowls
    Soulmerge 9:36
    Jewels of Silence: Meditations On the Chakras for Voice and Crystal Singing Bowls / Ashana
    Intensity: 0.44 Activation: 0.10 Affective: 0.86
    0 people have favorited this track
20 minute breathwork playlist generated by a preset